Showing posts with label Bike security. Show all posts
Showing posts with label Bike security. Show all posts

Tuesday, August 10, 2010

Bicycle Brakes

Remember when you were a kid, and you first dared to ride your bike down that really steep hill in your neighbourhood? The ride down can be a rush. Stopping isn't always so much fun. Bicycle control relies on two elements: steering and brakes. If either of these is missing, you are an out of control cyclist, hazardous to yourself and others.

History's first bicycles had no brakes. Band-aids hadn't yet been invented, so the next logical step was to devise a stopping system. Thus, brakes were born to help riders slow down and stop, and bicycles suddenly became more popular. By increasing frictional force on the wheels, cyclists were able to slow down and stop.

The first widely used braking system was called "the plunger". It first appeared on the high-wheeled bicycles that were popular in the 1800s. The plunger operated on a simple principle. To slow down a bicycle, a lever was either pressed down or pulled up, causing a metal show to press against the outer side of the tire. Of course, the friction created caused excess wear and tear on the tire. Cyclists found that the plunger did not work well with pneumatic tires, even after covering the metal shoe with rubber. Wet surfaces were another drawback, as water decreased the friction between the brake shoe and tire, reducing the braking power.

The next major development in bicycle brakes was the "coaster brake". Most of us have used coaster brakes, still popular in pint-size toddler bikes and tricycles. Some utility bicycles and cruisers also use coaster brakes. The concept behind coaster brakes is simple reverse motion. When the pedals are moved in a reverse direction, the brake mechanism inside the hub of the wheel pushes outward, creating friction and slowing down the bike. Coaster brakes are quite strong and tend to lock up and skid the rear wheel when engaged, so they're great choices for sidewalk burnouts.

Most of today's mountain, road and stunt bikes use caliper rim brakes. By pulling a lever, a cable is tightened. This cable then forces the brake pads or shoes to press against the inner rim of the wheel, stopping the bike. Caliper bicycle brakes are light and relatively inexpensive, but they do come with their own set of problems. Not hugely efficient on rainy days, wet brakes take twice as long to stop a bicycle because the water reduces friction between the brake and the wheel. Caliper brakes work best when pressure is applied gently.

It is important to balance the braking between the front and rear brakes while riding. If too much brake pressure is applied to the front wheel, your momentum and body inertia will take you right over the handlebars.

Over the decades, braking systems and materials have changed, but the fundamentals of slowing and stopping a bicycle have not. Bicycle brakes are still based on the concept of friction, and are still vitally important to your safety.

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Beginner Mountain Bike Skills

Mountain bikingMountain biking is an exciting sport that can be enjoyed by anyone who knows how to ride a bike. Compared to the average bike ride, it does present some danger. Therefore, you should master these basic skills before you hit the trails or the dirt.

You can practice these beginning skills at a local park, school, bike path, or simply around your house. If you can, try to find a location with a steep hill.

Get a feel for your pedals Practice moving your foot away from the pedal, first while sitting on your bike with one foot on the ground. Next, move on to releasing and replacing your foot while pedaling around for a bit. Those with toe clip and clipless type foot pedals will want to spend a bit more time practicing.

Sit and spin for position Simply sit on your bike and pedal around. You should keep your arms slightly bent. You should also adjust your seat height so your leg is 70 to 90 percent extended at the bottom of every stroke on the pedal. Keep your body relaxed, as there will never be a position where you should have either your knees or your elbows locked.

Shifting gears
Get a feel for shifting gears with your bike. The higher gears are harder to pedal and will go faster while the lower gears are easier to pedal and will help you ascend hills. As you get to steeper hills, its best to shift before you get to the hill rather than while your on it.
Coasting
You should spend a bit of time coasting while standing on your pedals, without actually sitting on the seat. Keep your arms bent but don't lock your knees. Now, try experimenting with shifting
your body towards the rear end of the bike.

Pedal while standing


You should get as comfortable as you can with pedaling while standing on your bike. Try lifting
yourself off the seat while standing on the pedals,then crank them around. You should try this in higher gears on flat ground then again in lower gears while on a hill.

Dropping down a curb
Try finding a curb where you can easily get to the upper portion of it. Practice at a moderate speed, standing and coasting right off the curb from the upper level to the lower level. Try this at different speeds until it becomes second nature.

Once you practice these techniques and get the hang of them, you'll be able to hit the trails feeling comfortable on your mountain bike. Even though it may take some getting used to, it'll become second nature before you know it.

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Mountain Bike for Beginner

Bike security, Mountain Bike

Are you a beginner?

If there's any mountain biking in your area, chances are there'll be a club or two, which will cater to beginners. The best thing to do is seek out your local bike shop. Anyone there can tell you what goes on in your area. In addition, most bike shops will have racks featuring the brochures of local clubs, and bike maps of the local trails, for free.

Practice makes perfect

If you're not in shape - you can get in shape with mountain biking... if you make a concentrated effort to do so. Set yourself goals of miles to ride each day. If you don't have the time to ride an hour or so everyday, but if you have a steep hill near your home, you can always spend ten minutes or so doing wind sprints up and down that hill. This will increase your stamina and strengthen your leg muscles no end. (Make sure you check with your doctor to make sure you have no health problems that would limit vigorous exercise.)

Don't get on a bike and then find the toughest trail and through yourself down it. Start with beginning trails and work on your skills for a while.

Staying safe

Riders fall. Face it - it's going to happen. So the most important piece of equipment you have, after a good bike - is a good helmet. Never buy a used helmet - you don't know what's happened to it. Also of use to the mountain biker are goggles or other eye protection, elbow and knee pads, and good shoes. Always carry a few dollars and some change in a pocket so you can call for help if need be, and make sure you have identification on you at all times. (That last bit of advice is good for any type of biking, or jogging, come to that!) Always be prepared for the worst to happen, and then it [probably] never will.

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Mountain Bike Bike security

Even if there are no mountains where you live, it can make sense to buy a mountain bike, just because of the security they provide, even in urban areas. And there's always the chance of a weekend ride in the country.

If you're a bicycle enthusiast, but have only tried cycling on the road, it's time you gave mountain biking a try. By mountain biking, I mean more than heading down an actual mountain - although that what most people think about when they hear the phrase "Mountain biking."

However, mountain bikes - light bikes with fat tires and front suspension - make it easy to go cross country riding as well.

So even if you live in an area that has no mountains - get yourself a mountain bike anyway! Those fat tires make for a nice ride - and as long as they're properly inflated they can go almost as fast as the thinner tires of road bikes, but you don't need to worry about going up curbs or down curbs.

There are three styles of mountain biking - the one everyone thinks of which is downhill riding, free riding, and cross country. If you're a professional cyclist or a dedicated amateur you'll want to buy a bike specifically designed for each style, but if you're a casual cyclist who'll want to try one style one weekend and a different style the next, any good mountain bike will do.

Most people will buy a brand new tool whenever they take up a brand new hobby. This is a mistake. Examine yourself. Have you done this in the past - decided on a hobby, bought all the equipment, used it once - then stored it in your garage and never used it again?

So, if possible, rent a bike first - indeed, in so doing you'll be able to try out quite a few bikes and decide on which one you'd like to buy. Make sure that the people renting you the bikes have taken proper care of them, of course, and that they're not just "beaters."

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