How To Use Your Gears to Get the Maximum Performance From Your Bike
How to avoid gear selections that are likely to damage your bike's components
A crucial principal which means you'll always be able to change gear at just the perfect moment
What common mistakes beginners make in gear selection and how to avoid them
The secret of balancing momentum and gear changes for the smoothest and most efficient transition from downhills to climbing
How gear selection affects torque, and why this is crucial to remember - especially in difficult circumstances such as loose surface climbs
One technique that makes gear changes much smoother on steep slopes
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